How do u grab a spoon?

This is something Joey said to Ross, after Carol (his wife than) left him for another woman (Suzan) ...

"What are you talking about? 'One woman'? That's like saying there's only one flavor of ice cream for you. Lemme tell you something, Ross. There's lots of flavors out there. There's Rocky Road, and Cookie Dough, and Bing! Cherry Vanilla. You could get 'em with Jimmies, or nuts, or whipped cream! This is the best thing that ever happened to you! You got married, you were, like, what, eight? Welcome back to the world! Grab a spoon!"

Now the big question of how do u Grab a spoon? ...